Teeth grinding, dangerous causes and natural solutions you can try

Grinding your teeth while you sleep, or as doctors call it: bruxism, is a signal of repressed emotions.

In this article you will find the reasons why many people suffer from bruxism and what the natural solutions are.

What is teeth grinding during sleep?

According to data, this is a medical concern that is not easily detected. Often those who suffer from teeth grinding do not notice it, only after a long time they begin to feel the symptoms.

One of the first symptoms is waking up with severe jaw pain. If left untreated, teeth grinding can cause swelling of the lymph nodes in the neck.

Teeth grinding also causes severe pain in the gum area, increased tension in the jaw joints, poor chewing of food, and bad breath.

Symptoms that can be identified through dental tests. If left untreated, this phenomenon can worsen to the point of damaging dental health and even deforming the jaws.

How can you understand if you are affected by this disease?

One of the simplest ways is to visit the dentist, this will help you understand the state of your dental health. Age is a very important factor, as over the years your teeth and gums require more careful care.

This is due to a natural weakening of the enamel and structure of the teeth, as a result of their wear and tear over the years. Thus, the teeth are more sensitive to external factors.

Visits to the dentist can help catch this problem in its early stages and begin its treatment.

Teeth grinding explained in the field of psychology

According to information from AgroWeb.org, everything is related to the emotional state and the stress that we do not express.

Since teeth grinding is involuntary, a severe psychological condition can worsen the problem.

When we are asleep, we are unable to control the emotions accumulated during the day. Many people experience them through dreams, others as physical reactions.

Emotions during the hours when we are conscious have been repressed, and the moment we sleep, they are released.

People who grind their teeth have difficulty controlling their feelings of anger. Grinding their teeth is, in a way, a 'speciality' of people who get angry and keep this anger suppressed for a long time.

What if you grind your teeth during the day?

Some people grind their teeth during the day, and this can be a sign of a more serious problem. If you grind your teeth during the day, you should definitely seek medical advice.

What to do if you grind your teeth?

First, you need to understand if you suffer from such a problem. Many of us may be affected but do not realize it. If you suspect it, see a doctor.

AgroWeb.org advises you to carefully select the specialist who will treat you. A dentist can treat tooth damage to a certain extent.

But internal problems, such as jaw distortion that then causes improper chewing of food, require other specialists.

ENT doctors are the ones who can accurately determine damage to the muscle and joint connections in the mouth, jaw, and neck area.

If you only address obvious problems like dental health and proper jaw bite, you risk hidden symptoms.

These symptoms are related to nervousness, panic attacks, and depression. Therefore, it is important to address your psychological state as well.

Try to find a way to release your emotions.

You can engage in any sport, any physical activity, so the brain's focus will shift and the body will be able to calm down. /AgroWeb.org