Menstrual cycle, find out what is not normal, the signs you should watch out for

Tracking your menstrual cycles can help you understand what's normal, when you ovulate, and identify significant changes.

Although menstrual cycle irregularities are usually not serious, they can sometimes signal health problems.

Below we introduce you to some of the signs that show that your cycle is regular and some that show the opposite.

What is normal?

The menstrual cycle is not the same for every woman. It can occur every 21 to 35 days and last two to seven days.

In the first few years after the onset of menstruation, long cycles are common. However, they tend to shorten and become more regular with age.

Your menstrual cycle can be called regular, when it is approximately the same length each month, or even when it is somewhat irregular in length.

Periods can be light or heavy, painful or painless, long in duration or short and still be considered normal.

Remember that using some types of contraceptives can change your menstrual cycle. In this case it is advisable to talk to your doctor.

As you approach menopause, your cycle may become irregular again. However, because the risk of uterine cancer increases with age, discuss any irregular bleeding around this period with your doctor.

How can you track your menstrual cycle?

Start recording the day of the start of your menstrual cycle in a calendar for several months in a row to identify its regularity.

Also note the end date of the cycle. How long does it usually take?

In a block you can also mark some important data.

For example: Is the cycle longer or shorter than usual? Describe any pain you feel. See if your bleeding is normal or not. Do you bleed between cycles? Have you experienced any changes in mood or behavior? What do you think causes menstrual irregularities?

What are some of the causes of irregular periods?

- Absence of menstruation can be an early sign of pregnancy.

-Breastfeeding usually delays the return of menstruation after pregnancy.

- Eating disorders.

-Extreme weight loss and increased physical activity can disrupt menstrual regularity.

-Polycystic ovary syndrome (PCOS). Women with this common endocrine system disorder may have irregular periods.

-Premature ovarian failure. This term refers to the loss of normal ovarian function before the age of 40.

-Pelvic inflammatory disease (PID). This infection of the reproductive organs can cause irregular menstrual bleeding.

What can you do to prevent menstrual irregularities?

For some women, using birth control pills can help regulate menstrual cycles. However, some menstrual irregularities cannot be prevented.

Consult your doctor if:

Your periods stop suddenly for more than 90 days and you are not pregnant

When you notice that your cycle suddenly becomes irregular.

You have been bleeding for more than seven days

The cycle occurs in less than 21 days or for more than 35 days.

You bleed between cycles

You have severe pain during menstruation

You suddenly have a fever and feel sick after using tampons. /AgroWeb.org