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POLITIKOFF

How dangerous is it to drink coffee on an empty stomach?

Politiko 2024-12-03 18:35:30

How dangerous is it to drink coffee on an empty stomach?

Coffee is one of the most loved drinks in the world. There are many types of coffee and varieties, covering all tastes, while it is the magical morning "drink" for most.

Somehow, it is important to know what happens to our stomach if we drink coffee in the morning completely fasted.

First, HealthLine argues that starting the day by drinking coffee is not a bad thing at all! Apparently, coffee can improve your mood and wake you up, and if you don't add milk and sugar, it can also help you lose weight. It can also protect you from diabetes and Alzheimer's!

However, a lot is also heard about drinking coffee on an empty stomach and how harmful it can be, and maybe after all it doesn't seem to be true. There is little scientific connection between coffee and digestive system problems, regardless of whether you drink it on an empty stomach or not.

Basically, it is claimed that drinking coffee on an empty or full stomach causes the same symptoms. There is not enough evidence that drinking coffee on an empty stomach causes other problems.

Finally, it appears that a small percentage of people are extremely sensitive to coffee and regularly experience heartburn, vomiting or indigestion, the frequency and severity of these symptoms remaining constant whether they drink it on an empty stomach or with food.

Of course, because each person is unique, he should see what suits him best and "listen" to his body and if he deems it necessary to contact a nutritionist.

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