Flash News

Malta seizes food shipment from Albania: No documents and no temperature control

Temperatures reach 38 degrees, as the weather forecast predicts today

Protesters write to Western embassies: 5 non-negotiable demands

CEC announces final election results in Kosovo tomorrow

Mathematics exam grades released

POLITIKOFF

Study: A simple hug can reduce stress and strengthen the relationship between couples

Politiko 2026-06-27 19:30:23

Study: A simple hug can reduce stress and strengthen the relationship between

A hug is not only an expression of love or affection, but can also have important benefits for mental and emotional health. This is shown by a study published in the scientific journal "PLOS ONE", according to which physical contact between partners helps reduce stress and create a stronger emotional connection.

According to researchers, hugging stimulates the production of oxytocin, a hormone known as the "love hormone", which is associated with feelings of trust, closeness and security in relationships.

The results showed that people who had more positive physical contact with their partner experienced less anxiety and reacted more calmly to stressful situations. In fact, experts point out that even a hug lasting about 20 seconds can have noticeable effects on the body.

Psychologists explain that physical touch is one of the most basic and powerful ways of communicating between people. It strengthens the feeling of support, increases emotional closeness, and helps alleviate feelings of loneliness, especially during difficult times.

Latest news