Flash News

Bad weather in Saranda, a fisherman is found dead at sea

Violation of Muçi Shaljani's employment procedures, 6 months in prison for two former AMP officials

She lost contact with her family, the Brazilian embassy asked for help/ The story of the woman involved in prostitution in Albania is revealed

After the "Cuban Package", Rama in Theth with the "Mountain Package"

Albanian 'hawk' who terrorized England sentenced to 10 years in prison

E-TJERA

Summer depression: Why do some people feel worse in the hot months?

Politiko 2026-07-22 13:31:44

Summer depression: Why do some people feel worse in the hot months?

Summer is often associated with vacations, travel, and more time outdoors, but for some people this season can be associated with the opposite: sadness, anxiety, and lack of energy.

Mental health experts describe this as summer seasonal depression, a form of seasonal affective disorder (SAD), where symptoms appear during the warmer months and may go away with the arrival of other seasons.

According to clinical psychologist Adam Borland, the impact of summer on mental health is linked to a combination of biological factors and changes in daily life. High temperatures can cause physical and mental fatigue, while longer days can disrupt sleep patterns.

Even a change in routine, due to vacations, travel, or a more irregular schedule, can affect some people's mood.

The most common signs of summer depression include anxiety, irritability, insomnia, feeling tense, lack of motivation, fatigue, social isolation, and decreased appetite.

Unlike the more well-known form of seasonal depression that occurs in winter and is often accompanied by an increase in appetite, during the summer some people experience loss of appetite and difficulty maintaining energy.

To manage these symptoms, specialists suggest maintaining a consistent sleep routine, avoiding extreme temperatures, monitoring emotional changes, and limiting time on social media.

However, if feelings of sadness, anxiety, or lack of energy are affecting daily life, relationships, or work, seeking help from a mental health professional is recommended.

Seasonal depression, including that which occurs during the summer, is a treatable condition through psychotherapy, tailored treatments, and lifestyle changes.

Latest news